YOUR PATH TO WELLNESS BEGINS TODAY
Together, we’ll uncover the root cause of what’s been holding you back—so you can fully heal in both mind and body.
I’m Jim Heckman, IHP Certified Health Coach, specializing in helping you get your energy, mental clarity and drive back by using integrative at-home lab testing and customized health plans targeted to your specific needs.
"Working with Jim was truly life-changing. Through his expertise and use of at-home lab testing, he identified the root cause of my health issues and created a clear, personalized plan. His knowledge, kindness, and support helped me finally regain my health."
Laura K. - Health Coaching Client
A Simple, Proven Roadmap to Get Your Health Back
Why Work with an IHP Coach
I’m Jim Heckman, IHP Certified Health Coach, specializing in helping you get your energy, mental clarity and drive back by using integrative at-home lab testing and customized health plans targeted to your specific needs.
The Right Approach Makes All the Difference
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Healing
The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each week.
Jim Heckman
Integrative Health Practitioner
I’m Jim Heckman, IHP Certified Health Coach, specializing in helping you get your energy, mental clarity and drive back by using integrative at-home lab testing and customized health plans targeted to your specific needs.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
Book A Free Consultation
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
"Working with Jim was a game-changer for my health. He is incredibly knowledgeable, kind, and thorough in his approach. What stood out most was how he used at-home lab testing to identify the true root cause of what was going on in my body. Instead of guessing, we worked from real data, which helped me regain my health and feel confident in the path forward."
Sarah M. - Health Coaching Client
"Jim’s approach to health was unlike anything I had experienced before. As an Integrative Health Practitioner, he used at-home lab testing to uncover root causes instead of offering surface-level fixes. He clearly explained my results and created a plan based on real data. His expertise and genuine care played a major role in my recovery."
Michael R. - Health Coaching Client
"I am incredibly grateful I worked with Jim on my health journey. He is compassionate, thoughtful, and extremely knowledgeable in what he does. The at-home lab testing he used provided insights I had never received before and finally explained why I wasn’t improving. With that information, Jim helped me heal at the root level."
Emily T.- Health Coaching Client
Shop Resources
Dr. Cabral Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
Universal Binder
Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Infrared Sauna
Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna. The perfect wellness addition to your home.
SOLTEC•HEALTH™ System
The SOLTEC HEALTH System for sleep and stress is drug free, non-invasive, and very easy to use. Unlock the considerable health and wellbeing benefits of good sleep and lowered stress.
Red Light Face Mask
Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.
Stay Connected—Join Our Wellness Community
Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.
Join Our Newsletter Community
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
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Calculate Your BMI
BMI Calculator Chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Still have questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.