Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current health struggles, reviewing the intake forms, discussing how the program works and next steps.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify the issues, and to recommend specific labs, protocols and supplements.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as the benefits of sauna, breathwork and having a success mindset.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
What is IHP?
IHP Certified Health Coaches are trained experts in behavior and motivation, partnering with clients who aspire to enhance their well-being. They provide the necessary knowledge, skills, and motivation to foster sustainable lifestyle changes.
In addition to advising on nutrition, fitness plans, stress management, and broader lifestyle adjustments, IHP Certified Health Coaches are also skilled in interpreting At-Home Functional Lab results. This unique expertise enables them to offer tailored guidance that aligns with individual health needs.
Effective IHP Certified Health Coaches are known for their motivational support and consistent demonstration of unconditional positive regard, empowering clients to believe in and achieve significant lifestyle transformations.
What is the DESTRESS Protocol?
The DESTRESS Protocol is the heart and soul of how we get better. Through it, you will learn how you became sick and the steps to take to get better.
Diet
Exercise
Stress Reduction
Toxin Removal
Rest
Emotional Balance
Scientifically Backed Supplements
Success Mindset